Fruits and vegetables are essential for both physical and mental health. They are naturally rich in vitamins, minerals, and dietary fiber, which promote digestion and boost immunity. Many people know they should eat more fruits and vegetables but find it difficult to incorporate them into their daily diet. This can be challenging due to busy …
Month: October 2025
Wellness encompasses more than physical health alone; it encompasses aspects such as emotional, environmental, financial, intellectual, and spiritual well-being as well. Each wellness dimension plays an integral part in your overall health and happiness; often, improving one also improves the other. 1. Physical Health Physical health encompasses aspects like fitness, nutrition, and an absence of …
Our diet relies heavily on carbohydrates for energy. They provide fuel for our bodies and brains. We need glucose from carbohydrates like rice, bread, pasta, potatoes, and fruit for our daily activities. Without enough carbohydrates, we can feel weak, tired, or have trouble concentrating. Not all carbohydrates are the same. Whole grains, fruits, and vegetables …