Those who lied about their sleep for work or skipped exercise due to fatigue know its effects. Sleep has profound impacts on our emotions, mental well-being, and physical performance—so it should come as no surprise that researchers devote so much of their waking hours to studying its inner workings. Researchers are discovering that sleep serves …
Month: November 2025
Walking is an accessible form of exercise with multiple advantages. Walking at a pace that makes you slightly out of breath for 30 minutes every day provides moderate-intensity aerobic fitness training and boosts energy. 1. Increased Energy Walking is an effective and low-impact form of exercise suitable for people of any age and fitness level, …